Lose Weight
Faster with a Self Managed High Protein Low Calorie Food Plan
Fast
Weight Loss =
Low
Calorie Plan + High Protein + Metabolism Boost
How to do this with minimum daily exercise, eating less and
staying energized?
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Take a free
weight management evaluation to find out:
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Your BMI (Body Mass Index)
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Your Protein factor (your daily protein requirement)
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Resting Metabolic rate
(number of calories you burn at rest)
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Your current % body fat
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The results of this evaluation will provide you with your
protein factor and nutritional
low calories weight management meal plan (there is no charge for
this - sent to you with your free weight management evaluation).
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People that have followed this plan have lost 10 -140 lbs. The
results are fast, for those that stay on the plan.
View weight loss results
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If you have strong desires for high sugar/carb foods (sodas,
deserts...etc) we highly recommend a cold laser treatment to
suppress your appetite. A treatment is 60 minutes per session -
your may require one or several sessions depending on how you
do). The laser treatment helps you reduce / eliminate cravings
for high fat/sugar foods.
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The results of the evaluation will provide you with the best
low carb, low fat, high protein meal plan for you.
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Increase protein to control appetite
(calories) and maintain lean body mass. The more lean body
mass you have, the higher your metabolism and the more calories
you’ll burn. Eating more protein helps make weight loss easier.
It’s Not Just Your Weight. It’s Your Body Composition.
Healthy target weight is based on your lean body mass, which
includes your muscles, bone, minerals and other nonfat tissue in
your body. The more muscle mass you have, the more calories your
body burns. Remember, you need a certain amount of body fat for
good health. It stores the energy your muscles need and serves
as your body’s shock absorber. Too little body fat can be as
unhealthy as too much
The High protein weight management meal plan is available
anywhere in USA and in over 60 Countries
PROTEIN
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
A necessity for everybody
Protein is an important component of every cell in the body. It
is an organic compound, composed of 22 amino acids, otherwise
known as the building blocks of life. Protein is stored in
muscles and organs and the body utilizes it to build and repair
tissues, as well as for the production of enzymes and hormones.
Proteins also make it possible for blood to carry oxygen
throughout the body. Along with fat and carbohydrates, protein
is a “macronutrient,” meaning the body needs relatively large
amounts of it. The Institute of Medicine of the National Academy
of Sciences has concluded that our daily average protein requirements
should be at least 35% of our total caloric intake, with men
needing slightly more than
women. A lack of protein can cause loss of muscle mass,
decreased immunity, as well as weakening of the heart and
respiratory system.
How protein affects your weight
The widespread popularity of high-protein diets is due in large
part to their ability to help manage hunger. When protein
is absorbed, it sends a signal to the brain to decrease your
hunger. Another benefit of protein is that it raises your
resting metabolism by maintaining muscle mass. As we age, muscle
mass decreases without exercise, so staying fit is a key to
burning fat by keeping your metabolism high. Protein also leads
to a much less rapid rise and fall of blood sugar and insulin,
so you avoid the “sugar highs and lows” after eating sweets
without adequate protein. Certain foods, however, provide a
healthier resource for protein than others.
View article on sugar's hidden dangers
Laser Treatment with a Weight Loss Program helps you get back
in control, decrease your appetite and balance your endorphin
level. Processed foods have chemicals added that raise your
endorphin level. As this drops there is a desire to eat more,
making you more vulnerable to quick fix foods. Emphasis is on
Healthy Eating not dieting. Body needs fuel (proper
food) to keep it and the mind in good working order.
Why is fat detox important for
losing and keeping inches lost off?
Unhealthy fats, like saturated fats in
meats and dairy foods, trans-fats like those in many dairy
foods, hydrogenated or partially hydrogenated oils like those
in margarine, shortening and many snack foods, and oxidized
fats, like those in all fried foods, collect into excess body
fat. Sugary foods and highly processed foods (like fast foods)
are so devoid of digestive enzymes that they end up collecting
as excess fat. Further, if you are congested, your body tries
to dump its metabolic wastes to get them out of the way - one
of the places that receives metabolic wastes is excess fat.
Is your body showing signs that it
needs a fat detox?
- Is cellulite collecting on your hips,
thighs or tummy? (Cellulite is a combination of fat, water
and trapped wastes beneath the skin.)
- Are your upper arms slightly flabby or
your waistline noticeably thicker?
- Your
hips, thighs, buttocks and waist stays the same no matter
how much you exercise
- Does your face look jowl-y or puffy?
Have your wrists and ankles thickened?
Recommended
Detox cleanse and wrap:
Full Body
Detox – High Quality Chlorella (best are brands with broken
cell wall for increased nutrition available from Biocare) Best
done over 30 days detox program.
 Fat Detox Wrap
– Apply to fat reduction area overnight (most see 1-3 inches
loss immediately). Additional wrap on the same area can only
be applied after 72 hours. The FAT detox wrap is recommended
before or during the first week of fat burning exercises on
intense high calorie burner exercise machine like the
Vacu stepper.
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