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Lose Weight Faster with a Self Managed High Protein Low Calorie Food Plan

Fast Weight Loss = Low Calorie Plan + High Protein + Metabolism Boost

How to do this with minimum daily exercise, eating less and staying energized?

  1. Take a free weight management evaluation to find out: weight_loss_phoenix

    • Your BMI (Body Mass Index)

    • Your Protein factor (your daily protein requirement)

    • Resting Metabolic rate (number of calories you burn at rest)

    • Your current % body fat


  2. The results of this evaluation will provide you with your protein factor and nutritional low calories weight management meal plan (there is no charge for this - sent to you with your free weight management evaluation).

  3. People that have followed this plan have lost 10 -140 lbs. The results are fast, for those that stay on the plan.   View weight loss results

  4. If you have strong desires for high sugar/carb foods (sodas, deserts...etc) we highly recommend a cold laser treatment to suppress your appetite. A treatment is 60 minutes per session - your may require one or several sessions depending on how you do). The laser treatment helps you reduce / eliminate cravings for high fat/sugar foods.

  5. The results of the evaluation will provide you with the best low carb, low fat, high protein meal plan for you.

  6. Increase protein to control appetite (calories) and maintain lean body mass. The more lean body mass you have, the higher your metabolism and the more calories you’ll burn. Eating more protein helps make weight loss easier.

It’s Not Just Your Weight. It’s Your Body Composition.

Healthy target weight is based on your lean body mass, which includes your muscles, bone, minerals and other nonfat tissue in your body. The more muscle mass you have, the more calories your body burns. Remember, you need a certain amount of body fat for good health. It stores the energy your muscles need and serves as your body’s shock absorber. Too little body fat can be as unhealthy as too much

The High protein weight management meal plan is available anywhere in USA and in over 60 Countries


By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.

A necessity for everybody

Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a “macronutrient,” meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily average protein requirements should be at least 35% of our total caloric intake, with men needing slightly more than
women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

How protein affects your weight

The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the “sugar highs and lows” after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

View article on sugar's hidden dangers

Laser Treatment with a Weight Loss Program helps you get back in control, decrease your appetite and balance your endorphin level. Processed foods have chemicals added that raise your endorphin level. As this drops there is a desire to eat more, making you more vulnerable to quick fix foods. Emphasis is on Healthy Eating not dieting. Body needs fuel (proper food) to keep it and the mind in good working order.

Why is fat detox important for losing and keeping inches lost off? 

Unhealthy fats, like saturated fats in meats and dairy foods, trans-fats like those in many dairy foods, hydrogenated or partially hydrogenated oils like those in margarine, shortening and many snack foods, and oxidized fats, like those in all fried foods, collect into excess body fat. Sugary foods and highly processed foods (like fast foods) are so devoid of digestive enzymes that they end up collecting as excess fat. Further, if you are congested, your body tries to dump its metabolic wastes to get them out of the way - one of the places that receives metabolic wastes is excess fat. 

Is your body showing signs that it needs a fat detox?

  • Is cellulite collecting on your hips, thighs or tummy? (Cellulite is a combination of fat, water and trapped wastes beneath the skin.)
  • Are your upper arms slightly flabby or your waistline noticeably thicker?
  • Your hips, thighs, buttocks and waist stays the same no matter how much you exercise
  • Does your face look jowl-y or puffy? Have your wrists and ankles thickened?

   Recommended Detox cleanse and wrap:

Full Body Detox – High Quality Chlorella (best are brands with broken cell wall for increased nutrition available from Biocare) Best done over 30 days detox program. Fat_loss_detox_wrap

Waist-fat-loss-wrapFat Detox Wrap – Apply to fat reduction area overnight (most see 1-3 inches loss immediately). Additional wrap on the same area can only be applied after 72 hours. The FAT detox wrap is recommended before or during the first week of fat burning exercises on intense high calorie burner exercise machine like the Vacu stepper.